It's important to gain weight in a healthy manner. Eating whole and unprocessed foods will help you build it, and support the rest of your body's systems along the way. Processed foods are just empty calories, on the other hand, are more likely to add fat than muscle.
Here’s a bulking shake to gain weight quickly.
Ingredients:-
- 250ml Full Fat Milk
- 50gm Oats
- 1 Banana
- 1 Scoop Protein Powder
- 2 tbsp peanut butter
- 1 tbsp Chia Seeds
Add a scoop of whey protein will help you in gaining strength for the extreme workouts and help in adding quality muscle mass to your physique. You can buy original whey protein from nutristar in India at reasonable prices. The prices and offers at nutristar never disappoints.
