One thing I'm starting to realize is how we can bottle ourselves up in our own little sad/grumpy world and pass on all the beautiful things around us. It doesn't always mean full-blown rainbows and unicorns though. Sometimes it's more like noticing we get to wake up in a warm bed with a brand new day ahead of us. 
I'm trying to be more conscious of this idea and found that practicing gratefulness has been incredibly helpful. 
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