The production of microgreens or micro vegetables began timidly in the 90s with a limited variety of vegetables at the time. Today they are taking strength in our country for the reasons that we tell you here.

Over the years, research and studies were increasingly demonstrating its benefits and its very high nutritional contribution. It is reaching today a large number of types of vegetables, such as lettuce, cabbage, chard, spinach, celery, cabbage, radish, parsley, coriander, amaranth, and chia, turning microgreens into superfoods that is currently the boom of healthy food and healthy living.

Microgreens are edible vegetables and herbs of very young plants harvested in their early stages of growth when they are 3 to 9 cm long. They are collected from 7 to 14 days after germination when the first leaves appear, these being trimmed next to the stem.

As the micro-vegetables from Microgreen Suppliers are harvested almost after germination, all the nutrients they need to grow are in a more rigorous form than in the fully developed vegetable. So when consumed, they provide a great nutritional value, much higher than in adult plants, providing greater amounts of vitamins, minerals, antioxidants, and phytochemicals that contribute to good health.

As an example, according to a study conducted, microgreens such as red cabbage, coriander, and radish contain up to 40 times the highest levels of vital nutrients that their counterparts mature.

Thus, incorporating only a few grams of microgreens into a balanced diet of Healthy Recipes can help to consume several of the daily requirements for vitamins and nutrients.

Benefits of consuming microgreens

Together with their high nutritional value, microgreens are also considered "functional foods" or "superfoods." Because they contain bioactive compounds that make it possible to reduce the risk of diseases such as Diabetes Control, cardiovascular diseases, high blood pressure. And even reduce the risk of suffering obesity.

They help improve the functioning and strengthen the intestinal flora since its concentration of enzymes can improve digestive processes. It can also be a part of Weightloss Diet.

Strengthen the immune system product that chlorophyll is absorbed directly through our lymphatic system, improving the defenses and regenerative capacity of cells.

They are superb sources of vitamins A, C, E, and K, essential for the proper functioning of the body. The daily intake of these vitamins in their proper proportion, among other benefits, strengthens our defenses, promotes bone health, blood clotting, and collagen production. They also help the absorption of iron from food, they work as an antioxidant, promoting the prevention and repair of the cell damage caused by the action of free radicals, as well as improving our body's ability to produce red blood cells.

They contain polyphenols, which are micronutrients that are found in many foods (vegetables, fruits, tea, chocolate, and wine, among others) and contain antioxidant properties. In this context, polyphenols help prevent and repair cell damage caused by free radicals, as well as decrease the risk of chronic diseases such as Cancer Prevention, coronary conditions, and Alzheimer's.