For the most part, that’s true.

Cardio and strength training can both increase lymph flow and improve your immune system functioning.

So all exercise is good exercise, and you should get it in however you can! (Provided your body can handle it… always check with a doctor first, especially if you have known health conditions).

But the rapid gravity fluctuations from rebounding have a special impact on your lymphatic valves that can cause them to open nice and wide, allowing awesome flow and giving a serious boost to your whole system.

All exercise is good for your lymphatic system but rebounding has a special place in the eyes of medical professionals.

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