It sure is. The science is pretty clear on it.

In addition to being a great, healthy, and relatively safe (low impact) exercise, jumping on a mini trampoline has some cool added medical benefits, namely that it can serve as a quick kickstart for your lymphatic system.

In essence, it can open your lymphatic valves wider than normal and increase lymph and bloodflow, effectively flushing toxins out of your system and boosting your immunity and overall health.

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