Tips To Prevent White Spots On Teeth

All of us crave for sparkling white teeth; however, white spots mottling your pearly whites can be equally disturbing.

White spots on teeth are regarded a cosmetic issue. They can also lead to tooth decay and thus it becomes essential to remove these unsightly stains. These unusually bright spots on your teeth may or may not indicate decay of your teeth depending on the underlying cause. Therefore, before you get to know how to get rid of white spots, you must know what causes them.

The Causes

Here are some of the main causes of white spots on teeth.

Dry mouth - When your mouth is dry, it doesn't have enough saliva to keep the pH level of your mouth unbiased. At the point when the pH level is not right, microscopic organisms develop and they start attacking your teeth.

Having acidic foods - Having highly acidic foods such as delicate cakes and those made with lemon and vinegar can trigger the development of white spots. The case is the same with acidic beverages like fizzy pop and lemonade. The acid in these foods removes the teeth's veneer and other common minerals prompting white spots on your teeth.

Poor Oral Hygiene - If you don't take enough care to clean your mouth, plaque will develop on your teeth. Plaque is the sticky, dismal film of microbes and debris that accumulates on your teeth soon after you finish eating carbs.

Fluorosis or excessive fluoride - While fluoride is one of the crucial minerals to keep teeth stable, excessive fluoride gives rise to the problem of white spots and cavities on teeth.

Tips to Prevent White Spots on Teeth

Avoid sugar in your eating routine. Sugar (starch-rich foods) makes your mouth highly acidic. It likewise hampers the secretion of saliva that contributes to the development of microorganisms. These microbes deliver such acids that give you white spots. In this manner, cut back on your consumption of sweets, soft drinks, artificial sweeteners and so on.

Instead of sugar, use characteristic sweeteners like nectar and maple syrup.

When having natural product juices, don't add additional sugar to them.

Include enough foods with calcium in your everyday diet.

Drink a lot of water so that your mouth doesn't dry out. Fresh water is additionally expected to keep your salivary stream in place.

Drink water or wash your mouth with water after you have an espresso, tea, pop or any enhanced beverage.

Avoid salty foods.

Avoid caffeine drinks.

Avoid liquor and tobacco items.

Check the measure of fluoride in your toothpaste. While fluoride is the key to decreasing the negative and balancing the pH level of your mouth, it is harmful when present in an unreasonable amount. Your toothpaste is viable just if it contains 1,000 to 1,500 ppm of fluoride.

Pay special attention to your oral cleanliness. Brush and floss in any event twice every day. It becomes more important in the wake of having sugary foods and beverages.

If you wear supports or dentures, you should be more cautious while cleaning your mouth and teeth. Use floss to clean between your teeth and under your supports effortlessly in the wake of brushing your teeth.