Something unusual happened to me this year: I got into the Christmas mood in the middle of November! I’ve been listening to Christmas songs on the way to work, buying Christmas presents, and I even sorted out the decorations and gave some of them to charity to spread the Christmas cheer. If right now you’re wearing a Christmas jumper, welcome to my world!

But, as much fun as Christmas is, we all know what happens - We eat too much, gain a lot of weight, and on top of that get sick with some annoying bug. To avoid this:

What does ‘eating clean’ mean? Most people associate it with ‘organic’, ‘low fat’, ‘low carb’, or ‘vegetarian’. But what it really means is:

• ‘Clean’ (no sauces or breading)
• Natural
• Unprocessed
• Low or no sugar

Guess where you can find these foods? Supermarkets have their own secrets!
 
Clean Foods are found on the Edge of the Store.

• The easiest way to find clean foods is to shop around the outer edge of the supermarket.

• Clean foods, like vegetables, fruits, nuts, seeds, and meats are stocked around the perimeter of the store, while unhealthy processed foods are mainly found in the aisles. 

Action: From today you only shop around the outer edge of the supermarket, you don’t waste money on ‘dead food’ that comes in tins or pre-packed boxes! 

Learn more at: VL Aesthetics