"The worst feature of the mind is self denigration"
Our mind is what tells us we can’t do something, you're not good enough, you're not smart you’re not pretty enough etc. whilst your self is knowing that you are good enough, you are and always have been that exact same person to when you are at your best and at your worst,
all that changes is the way you think of yourself.
all that changes is the way you think of yourself.