The Power of Probiotics: Supporting Gut Health

Probiotics are beneficial bacteria that play a crucial role in maintaining gut health. From improving digestion to boosting immunity, these tiny organisms offer a myriad of health benefits. Learn how to incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet to support a healthy gut and overall well-being. For personalized guidance on optimizing your gut health, consult with the best dietitian in India, Lavleen Kaur, who can tailor a nutrition plan to suit your individual needs and goals.