Wellness is the act of practicing healthy habits on a daily basis to attain better physical
and mental health outcomes, so that instead of just surviving, you’re thriving.
and mental health outcomes, so that instead of just surviving, you’re thriving.
According to the World Health Organization (WHO), health is defined as being
“a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
“a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
