Based on ancient teachings, Zen Meditation Techniques are very successful at guiding their practitioners to higher levels of awareness, focus, and tranquility. I would like to provide some insight into how Zen meditation techniques might open the door to introspection and enlightenment as a seasoned practitioner of the discipline. Zazen, shikantaza, and koan study are the three basic types of Zen meditation that will be covered in this article. If you practice Zen meditation in this way, you will have a profound understanding of both yourself and the world around you.