Aromatherapy is a practice that involves the use of essential oils to improve physical, emotional, and mental well-being. It's become increasingly popular in recent years, with many people turning to essential oils to help with a variety of health concerns. But what are the actual benefits of aromatherapy, and how much of it is backed by science?
Stress and Anxiety
One of the most commonly cited benefits of aromatherapy is its ability to reduce stress and anxiety. Several studies have found that certain essential oils can have a calming effect on the body, helping to reduce feelings of anxiety and promote relaxation.
For example, a 2018 study published in the Journal of Evidence-Based Integrative Medicine found that inhaling lavender essential oil reduced anxiety in patients undergoing cardiac surgery. Similarly, a 2013 study published in the Journal of Alternative and Complementary Medicine found that inhalation of bergamot essential oil reduced anxiety in patients awaiting minor surgery.
These studies suggest that aromatherapy may be a useful tool for managing stress and anxiety, but it's important to note that more research is needed to confirm these findings.
How to do aromatherapy at home?
Aromatherapy diffusers are used to disperse essential oils into the air, allowing individuals to experience the benefits of aromatherapy. These diffusers come in a variety of types and styles, including ultrasonic, nebulizing, and heat-based diffusers.
As an example, the URPOWER 2nd Gen 300ml Aroma Essential Oil Diffuser is a home-use ultrasonic diffuser that uses vibrations to turn water and essential oils into a fine mist that can be dispersed into the air. This diffuser has a large 300ml water tank capacity, which allows it to run for up to 10 hours continuously or 20 hours intermittently. It also features seven different LED color options that can be cycled through or set to one color.
The diffuser has a compact and stylish design that can complement any decor. It has an automatic shut-off function that turns the diffuser off when the water runs out, making it safe to use. The diffuser also has two mist settings, allowing you to choose between a high mist output or a low mist output.
Use the Diffuser
To use the diffuser, you simply fill the water tank with water up to the maximum fill line and add a few drops of your favorite essential oil. Then, you turn the diffuser on and select your desired mist setting and LED color. The diffuser will then begin to disperse the mist into the air, filling your room with a pleasant aroma and humidity.
Ultrasonic Aroma Essential Oil Diffuser is a reliable and affordable option for those looking to enjoy the benefits of aromatherapy in their home or office.
