The truth is undeniable: No single miracle can work when your body starts showcasing the signs of aging. At present, not only people who are above the age of 40 but also the younger ones have the same problems in that they can't retain things, activities that are just happening, or something that just finished. But you can protect your brain's age by practicing healthy habits.

Performing exercises regularly for 15 to 30 minutes improves brain functioning, delays brain aging signs, and having a Cognitive Test can prevent the brain from developing Alzheimer's and dementia.

If you smoke, then try to reduce it first and quit slowly, as, in the long run, it will impair brain functioning. Tobacco harms organs, including brain cells; to keep yourself healthy and fit, quit sooner. 

A healthy brain needs healthy cardiovascular health. If your blood pressure suddenly rises and falls, you should first take it seriously by controlling your cholesterol, triglycerides, and other atrial fibrillation symptoms.

Keep yourself stress-free. When we are upset or emotionally low, our brain releases certain hormones. Try having medication practice and other training that makes you feel released and lighter.

In general, people do not get enough sleep, and as a result, things start to go wrong in their minds, and they can get dementia and Alzheimer's, which are closely associated with memory loss.

All in all, There are many things you need to start avoiding, and some practices need to be adapted if you want to achieve a healthy brain. But if you are facing some drastic change in your memory, you should not delay having a short-term memory loss test and a Healthy Brain Test.