How can you communicate your boundaries?

We’ve talked a whole lot about boundaries - now let’s talk about how to set them!

The first step to setting boundaries is to be clear with yourself. How can you communicate your boundaries if you don’t know what they are? Determine your non-negotiables, things that make you uncomfortable, and what you’re willing to do. Next, make clear boundaries about these things.

The next step is to communicate these boundaries. Let others know about them in no uncertain terms. While you don’t need to be mean to set a boundary, you should be clear you’re not joking and would like your boundaries to be respected.

Finally, if your boundaries are tested, be sure to firmly reinforce them. This may be as simple as saying no, or may be as big as removing yourself from someone who repeatedly doesn’t honor your boundaries. If you need practicing setting boundaries, you can roleplay with your therapist to see how a conversation may go!

Are these tips helpful? Let us know any tips we left out in the comments below!

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