The Top Paramount Points that You Must Not Forget to Consider Before Going to GYM - Dirk H Kancilia
1. Get an enough good quality sleep.
2. Keep yourself completely hydrate.
3. Grab a proper snake.
4. Always make sure you're wearing the right clothes and footwear for the workout you're doing.
5. Work in a dynamic warm-up.
6. Stay yourself eligible with GYM rules and regulation.
6. Stay yourself eligible with GYM rules and regulation.
