Vitamin D3 Health Benefits
1.Boost Immunity System
Vitamin D3 helps strengthen your immunity system to fight against viruses and bacterial infections. Its deficiency may put you at risk of catching viruses and infections.
2.Strengthens bones and Muscles
Vitamin D is important for higher absorption of calcium and phosphorus. If you’re taking the right amount of calcium but not having sufficient vitamin D then you may suffer from weak bones, muscles and teeth. It is a vital vitamin for bone and muscle strength.
3.Elevates Mood
Some studies show that vitamin D receptors are present in the same area of the brain which is responsible for mood regulation.
4.Reduces Inflammation
Vitamin D deficiency may lead to inflammatory diseases such as allergies, asthma, eczema, etc.
5.Promotes Heart Health
Deficiency of Vitamin D may increases the chances of:
i. Heart Attack
ii. Stroke
iii. Blood Pressure
iv. Heart Diseases
At Asterveda Healthcare you can get the best quality vitamin D3 supplements.