SUN SALUTATION
A YOGA POSTER AND ANIMATION JOURNEY
This poster is free to download (right click save image) if you want to print it or use it as a reminder. If you want to share it around you, please mention the Atelier Lugus. Let's take care of ourselves and our loved ones.
I've made this poster during the first Covid-19 confinement in France to invite people to go through this strange moment as peacefully as possible.
I suggest that you incorporate this fairly complete Sun salutation routine into your daily life (before breakfast for example) since it includes twists and balance.
I suggest that you incorporate this fairly complete Sun salutation routine into your daily life (before breakfast for example) since it includes twists and balance.
To be done even once on each side (left foot and right foot), it will only take you 5 minutes. I don't promise you steel abs, but it should strengthen and soften your whole body, circulate the energies (and any tensions that we can store at the moment) and it warms the heart. It is a good exercise to accept the limits of what we control and what we do not control.
Do not force the effort, make the sequence fluid and accept the limits that your body offers you (bend your knees if necessary for example).
And above all, breathe.
Then I added a QR code to link to the animated tutorial made by Quoc-tu N'Guyen.
It completes the posters since it gives you the name of every posture and the moment to inhale and exhale.
This code appears on the posters and on the backside on the postards.
It completes the posters since it gives you the name of every posture and the moment to inhale and exhale.
This code appears on the posters and on the backside on the postards.
If you like, let me know ;) & follow me on Instagram
