Accountant and executive Mike Spolar manages accounting firm Lackey & Company, CPAS, in Westlake, Ohio, where he focuses his practice on assurance and tax services. In his free time, Mike Spolar stays active by golfing, biking, and skiing.
According to the Centers for Disease Control and Prevention, adults should get 150 minutes of moderate physical activity each week, along with two instances of muscle strengthening activity. By doing so, adults can feel better and live longer. Adults who exercise regularly are more likely to have healthier weight levels and avoid gaining weight. Exercise also helps prevent health problems such as strokes, high blood pressure, type 2 diabetes, and arthritis. It can also prevent mental health problems, like depression and anxiety. In addition, exercise has been shown to release brain chemicals that help people feel happier and more relaxed. It is also linked to higher energy levels, as it improves endurance and muscle strength and encourages better sleep.
According to the Centers for Disease Control and Prevention, adults should get 150 minutes of moderate physical activity each week, along with two instances of muscle strengthening activity. By doing so, adults can feel better and live longer. Adults who exercise regularly are more likely to have healthier weight levels and avoid gaining weight. Exercise also helps prevent health problems such as strokes, high blood pressure, type 2 diabetes, and arthritis. It can also prevent mental health problems, like depression and anxiety. In addition, exercise has been shown to release brain chemicals that help people feel happier and more relaxed. It is also linked to higher energy levels, as it improves endurance and muscle strength and encourages better sleep.
