Gout is a very common form of arthritis. In gout, high levels of uric acid in the blood creates needle-like crystals in a joint. This causes sudden and severe pain. You may even notice your joint becoming tender, swollen, red, or warm.

There are many natural ways through which you can reduce the buildup of uric acid. This decreases gout pain. The following is a list of the 5 most effective natural remedies for gout pain:

Ginger contains anti-inflammatory properties and therefore it can be used for gout pain. To practise this treatment, add 1 tablespoon of freshly grated ginger root in boiling water. Put a washcloth into the solution. Let it cool down before applying it in the affected area. Repeat at least once a day for 15-30 minutes. Some people may feel a skin irritation, therefore apply it first on a small patch on the skin. You can also try ginger water by adding two teaspoons of ginger root in boiling water. Drink 3 cups a day to provide a much-needed relief from gout.

Bananas are packed full of a variety of vitamins and minerals. They are a wonder fruit if you don’t worry about the calories in it. Due to its high potassium content, it converts uric acid crystals into liquid form inside our body. This makes it easier for it to be eliminated through urine. It’s high vitamin C content is useful for reducing the pain and swelling from gout. So, have a banana to avoid gout pain.

Fenugreek is an herb that has light green leaves and small white flowers. Consuming fenugreek seeds can help treat gout pain as it reduces internal as well as external inflammation of the body. To use, soak 1 tbsp fenugreek seed in half cup water overnight and drink that water in the morning while chewing the soaked seeds. This will help reduce the swelling of the joints and relieve pain.

Reducing stress can lower the severity of many mental and physical ailments, including gout. Obviously, it’s not possible to get rid of all life stressors, but using stress-reduction techniques such as meditation can help in decreasing gout pain. Do some low-impact exercises if the pain does not debilitate your movement. Relax for the day, read a favorite book, take a nap, watch some Netflix or do anything that makes you feel relaxed.

If you thought you can only use baking soda for baking cakes then you are wrong. Baking soda relieves gout pain by reducing the amount of uric acid in the body. It increases the pH levels of body fluids such as blood and hence dissolves the deposits of uric acid. Mix half a teaspoon of baking soda into a glass of water. Drink up to three times a day to get rid of hyperuricemia.

Of course, the best remedy for gout pain is a regular massage. It relieves the pain

in the joints, relaxes your body, decreases stress, relieves stiffness and promotes flexibility.

With massage, it is best to use an Ayurvedic massage oil such as Sandhi Sudha.

Sandhi Sudha is a herbal pain relieving oil that contains over 20 pain-relieving

herbs. These are potent Ayurvedic herbs that can penetrate deep into your joints and increase blood flow while relieving swelling in the area. This is the best massage oil for self massage because of its slightly thicker texture.

So, what are you waiting for? Say goodbye to gout pain with Sandhi Sudha!

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