It is a system based on eating fat versus reducing carbohydrate intake, as reducing carbohydrate intake and replacing it with fat will help more in the burning process.

The idea of ​​this diet revolves around reducing carbohydrates by a large percentage, to less than 50 grams per day, and after a few days of following this system, the body will not find the fuel it needs from the amount of sugar in the blood usually provided by carbohydrates.

Graphic designer : Esraa Shehata

Content Creator : Sara Alsayed