Carmine Fusco is an entrepreneur with an MBA in finance from Seton Hall University and a bachelor of science degree in accounting and finance from Rider University. A resident of East Hanover, New Jersey, Carmine Fusco enjoys hanging out with his family, reading, and weight training in his free time.
Weight training is not only about bulking up; it has numerous health benefits. Here are five of them:
1. When you reach 30, your bones slowly start to lose bone density. If you regularly weight train for just 30 minutes, you’ll be able to keep your bones strong and healthy as you age.
2. Similar to running, cycling, aerobics, etc., weight training can help stave off heart disease, cancer, diabetes, and other common chronic diseases.
3. Weight training boosts your metabolism. If you’re looking to lose weight, three to four weight training sessions a week will help you effectively burn more calories and maintain your ideal weight.
4. Research has found that weight training will give you high energy levels, make you think more clearly, and improve the quality of your sleep. All these benefits will make you more productive and happier.
5. Weight training will build your body strength and endurance. No more running out of breath after carrying your grocery bags up a flight of stairs! You’ll also be able to run, hike or do any other physical activity longer.
Weight training is not only about bulking up; it has numerous health benefits. Here are five of them:
1. When you reach 30, your bones slowly start to lose bone density. If you regularly weight train for just 30 minutes, you’ll be able to keep your bones strong and healthy as you age.
2. Similar to running, cycling, aerobics, etc., weight training can help stave off heart disease, cancer, diabetes, and other common chronic diseases.
3. Weight training boosts your metabolism. If you’re looking to lose weight, three to four weight training sessions a week will help you effectively burn more calories and maintain your ideal weight.
4. Research has found that weight training will give you high energy levels, make you think more clearly, and improve the quality of your sleep. All these benefits will make you more productive and happier.
5. Weight training will build your body strength and endurance. No more running out of breath after carrying your grocery bags up a flight of stairs! You’ll also be able to run, hike or do any other physical activity longer.
