You are what you eat is a saying that dates back to the mid-1800s in France and Germany. It later became popularized in the United States in the 1960s as a catchphrase for healthy eating. When it comes to anxiety disorders, you might consider taking this motto to heart. Research in nutritional psychiatry points towards a strong connection between your symptoms and your diet.
[1400 words for an integrative psychiatry blog]
[1400 words for an integrative psychiatry blog]