Before you start dancing it is important to take some time to give your body a proper warm-up. Dance stretches and warm-ups are mainly meant to wake up the muscles of the body to modify the movements that will follow. You will gain the crux of benefits from efficient warm-ups that are important to your body. To learn more about the significance of dance warm-up and stretches, read this blog https://danceincubation.com/understand-the-beauty-of-dance-with-warming-up/.