Everyone knows that regular exercise is important to maintain optimal health and wellness. However, with lockdowns still in place across much of the world due to the coronavirus pandemic, access to gyms and exercise equipment can prove challenging. In this article, one of Buffalo, New York's top fitness trainers, Christopher Lee, talks about how you can capitalize on your 2021 resolutions with this four-step plan to building a personalized home workout.

Click here to read the full article originally published at consciouslifenews.com.