Many people suffer from various types of vision related illnesses as well as loss of vision. While some of these eye diseases cannot be prevented, there are certain steps you can take in order to minimise the damage to your eyes and reduce the chances of vision loss.

Wear sunglasses – Wearing sunglasses in Sri Lanka and other tropical climate countries can protect the eyes from the sun’s harmful ultraviolet rays. If you are buying sunglasses online in Sri Lanka, make sure that they come with 100% UVA and UVB protection. There are very stylish men’s and women’s sunglasses in Sri Lanka in various designer brands.

Protective eye glasses – Always wear protective eye glasses with wraparound spectacle frames in Sri Lanka when doing work where flying debris, or dangerous liquids could cause damage to your eyes. For example, gardening, cleaning, repair work etc. Protective eye glasses are also required for those engaged in extreme sports.

Healthy Living – Eating healthy food such as fruits, veggies and greens and not smoking can improve your vision and reduce your chances of getting eye diseases.

Eye examinations – Those reaching the age of 40 years should get an eye examination done as this is the age when changes begin to happen to the body. Although you can now buy spectacles online in Sri Lanka, it is always advisable to first get your eyes checked by a professional before ordering the lenses to prescription. Spectacle frames in Sri Lanka are available in various brands and types both online and at retail stores.

Early detection – Early detection and treatment for most eye conditions is the best way to prevent loss of vision in the future and the condition from getting worse. Certain conditions can be prevented by wearing special types of sunglasses in Sri Lanka with treated lenses. You can even buy these special women’s and men’s sunglasses online in Sri Lanka.

Eye fatigue – For those using computers a lot, reduce eye fatigue by following the 20-20-20 rule. You can buy spectacles online in Sri Lanka especially for computer use which come with treated lenses.