An experienced fitness trainer, Carisa Gaylardo has worked at UFC Gym Long Island, where she achieved President’s Club distinction for extraordinary personal training and nutrition sales volume. Maintaining a holistic approach to health and wellness, Carisa Gaylardo strives to ensure that clients maintain proper nutrition in tandem with their workout regimens.
According to the World Health Organization, the majority of diseases that impact older people result from unhealthy diets. One of the essential elements of maintaining proper organ and system functioning is a diet with sufficient omega fatty acids. Comprising omega-3, omega-6, and omega-9 fatty acids, these types of fatty acids promote cardiovascular and bone health.
Particularly important is docosahexaenoic acid (DHA), an omega-3 fatty acid that has been shown to improve mental health and reduce Alzheimer’s disease risks. DHA is also a major structural component within the retina and may slow the process of macular degeneration, which compromises eyesight and can even result in blindness.
Another benefit of omega-3 fatty acids is in fighting metabolic syndrome, which encompasses high blood pressure, obesity, insulin resistance, and high triglyceride levels. With anti-inflammatory properties, DHA also works to decrease the production of substances such as cytokines and eicosanoids that are associated with chronic inflammation.
Because the body does not generate omega-3 fatty acids naturally, it’s important to incorporate the food items that contain them into the diet. Good sources of these fatty acids include fatty fish such as salmon, as well as avocados and olive oils. Soybeans and nuts such as walnuts and almonds are also abundant in DHA.
According to the World Health Organization, the majority of diseases that impact older people result from unhealthy diets. One of the essential elements of maintaining proper organ and system functioning is a diet with sufficient omega fatty acids. Comprising omega-3, omega-6, and omega-9 fatty acids, these types of fatty acids promote cardiovascular and bone health.
Particularly important is docosahexaenoic acid (DHA), an omega-3 fatty acid that has been shown to improve mental health and reduce Alzheimer’s disease risks. DHA is also a major structural component within the retina and may slow the process of macular degeneration, which compromises eyesight and can even result in blindness.
Another benefit of omega-3 fatty acids is in fighting metabolic syndrome, which encompasses high blood pressure, obesity, insulin resistance, and high triglyceride levels. With anti-inflammatory properties, DHA also works to decrease the production of substances such as cytokines and eicosanoids that are associated with chronic inflammation.
Because the body does not generate omega-3 fatty acids naturally, it’s important to incorporate the food items that contain them into the diet. Good sources of these fatty acids include fatty fish such as salmon, as well as avocados and olive oils. Soybeans and nuts such as walnuts and almonds are also abundant in DHA.
